natural trans fats Found in ruminants Animal products are in small quantities.

Trans fats from the partial hydrogenation process are produced by modifying the structure of vegetable oils or unsaturated fats through the process. hydrogenation or the addition of hydrogen groups Makes vegetable oil stable at room temperature. Resistant to high heat, does not go rancid, can be stored for a long time. It is often found in foods that contain it.

- Margarine

- Shortening (Shortening)

- Non-dairy Creamer (Non-dairy Creamer)

- Bakery products such as biscuits, cakes, pies, puffs, etc.

- Double frying oil is not a source of trans fat. But it is a source of carcinogens.

Foods that contain trans fats Avoid: Industrially produced pastries, cakes, cookies, and pies, shortened butter, creamer, margarine, popcorn that is easily eaten in the microwave, frozen pizza, fried foods such as potato chips, donuts, and fried chicken.

Including foods that use oil to fry repeatedly at high heat can also contribute to trans fats.

Eating too much trans fat will reduce good fat in the body (HDL) and increase bad fat (LDL), increasing triglyceride and lipoprotein levels. Resulting in coronary heart disease. and may affect the process of energy metabolism from essential fatty acids and the occurrence of inflammatory processes in the body

It may cause the hormone insulin in the body to not work at its full potential. causing insulin resistance lead to diabetes

Reference:https://www.bangkokbiznews.com/lifestyle/food/1050403

                          :https://www.sikarin.com/health/โรคอันตราย-จากไขมันทราน

Photo: http://healthyforfinest.com/